Think about this
Percentage of people will experience grief/ loss of some kind in thier lives. Many of us do not take the time to process our grief / loss.
What is Grief?
Grief is a normal and natural reaction to change or loss of any kind. It is a response to a change in, or end of, any familiar pattern of behaviour.
What are some things that cause grief?
The list includes but is not limited to: Death, Loss of job, Divorce, Illness, etc. But there are also ‘intangible losses” such as; safety, dreams, hopes and expectations.
Grief is often misunderstood because of myths and misinformation within our society. People always say “Keep yourself busy!” Or “Don’t feel bad, it just takes time”. We will often distract ourselves from dealing with grief by doing things like shopping, drugs and alcohol, exercise etc. The grief is still there because it has not been dealt with.
Support, education and referrals for those experiencing grief and loss and/ or for those wanting to assist someone going through loss. Guided by training via Acceptance and Commitment Therapy model, David Kessler grief training and Grief Recovery Institute training. Please contact me for further information on how I can be of assistance to you.
Grief Recovery Method®
The Grief Recovery Method® is an evidence-based educational program that has been refined over the past 40 years to help you recover from the pain, isolation, and loneliness caused by loss of any kind.
It provides a road map to emotional healing and recovery from painful losses with supportive guidance every step of the way.
*note that as an Advanced Grief Recovery Method Specialist, I am able to provide the following services online or in person.
7 Session 1-on-1 Grief Recovery® Program
An individual approach to Grief Recovery® which will allow you to explore, uncover, and heal your loss(es) at your own pace with the gentle guidance of a trained Grief Recovery Specialist®. ONLINE OR IN PERSON
Pet Loss Support Group (6-week)
A 6-week pet loss group will allow you the opportunity to share and connect with other people who have experienced pet loss in a safe and non-judgmental environment.
Grief Recovery® Support Group (8-week)
A group approach to Grief Recovery® which will allow you the opportunity to share and connect with other people who have experienced various losses in a safe and non-judgmental environment.
Helping Children Deal With Loss Program (4-week)
A 4-week educational series is an opportunity for parents, caregivers, and other significant adults to learn new and effective strategies to help a child who is dealing with loss of any kind and to empower them to develop a lifelong, healthy response to loss. The program is offered in a 1-on-1 and group format to meet your unique needs.